Have you had a checkup lately?

Even if you brush and floss daily, as well as maintain your braces it is still important to visit your local dentist every 6 months, or as recommended. Why?

• Your dentist can detect and treat tooth and gum problems that you may have never felt or noticed.
• Even thorough daily oral care may not be enough to prevent cavities and oral decay.
• Frequent visits can allow your dentist to treat a problem early to prevent future complications.

During an oral exam your dentist can check the health of your mouth, teeth, gums, cheeks and tongue. Checkups will also include a thorough teeth cleaning and polishing.

If you have not visited a dentist in the past six months, please let us know! Dr. James D. Jensen will be happy to provide a few great references here in the area!

-- Dr. Jensen & Team

5 ways you can avoid plaque

At Dr. James D. Jensen's office, we know nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth during orthodontic treatment, courtesy of WebMD.

Let’s start with brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading a trip to the dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your general dentist at least twice a year or as recommended by your dentist, and you have a lower chance of getting cavities or losing your teeth while wearing braces.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick up that candy bar, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be during your orthodontic treatment with Dr. Jensen. If you have any questions, give us a call or ask us on Facebook!

Are you wearing your mouth guard?

With winter sports right around the corner, many patients here at Dr. James D. Jensen's office will once again pick up the ball, bring the cleats out of seasonal retirement and hit the fields and courts for the return of sports action! During this time, however, Dr. Jensen and our team urge our young athletes to play it safe when out on the field. Here are a few ways to ensure your mouth’s safety this fall and winter, courtesy of our friends at the American Association of Orthodontists:

1. Wear mouth guards for contact sports such as basketball, wrestling and hockey
2. Wear a helmet
3. Wear protective eyewear
4. Wear a face shield to avoid scratched or bruised skin
5. Be alert, even as a spectator

We hope that helps! Dr. Jensen and team will tell you protective gear is vital for anyone engaging in tooth or mouth-threatening activities. If you have any further questions about any of these tips, please contact our office or ask us on Facebook. Stay safe!

Happy Thanksgiving from Dr. Jensen's office!

Dr. James D. Jensen and team would like to wish you a safe and happy Thanksgiving. It's a big food holiday, so be careful what you eat with those braces! If you have any stories or pictures to share with us, we'd encourage you to send them along or call our office and ask how.

Gobble Gobble!

Ask Dr. Jensen: "I got my braces. Now what?"

We love when patients ask us that question! Now that you’re wearing braces, it’s just as important to maintain a good oral hygiene regimen as you did before prior to your orthodontic treatment.

Braces are known to trap food particles and make it difficult to brush or remove plaque, which is why Dr. James D. Jensen and our team at Dr. Jensen's office recommend that you brush and floss after every meal. We also encourage you to use a proxabrush to help with the smaller areas where your toothbrush doesn’t reach. We encourage the use of fluoride rinse as well; just ask us for a recommendation!

When your braces are initially placed, your teeth are likely to be very sensitive. You may experience discomfort for up to 3 or 5 days, which is why we encourage you to eat soft foods during that time. Remember, the less pressure you put on your teeth, the less discomfort you will have.

You may also be thinking, “Okay, so what can I eat?” We would encourage you to avoid eating sticky, hard, crunchy or chewy snacks that can stick to your teeth.

Dr. Jensen and team will tell you it’s crucial to regularly check your braces for bent or loose wires and brackets. In the event of a loose/broken wire or bracket, please call our Plano, TX office immediately to schedule an appointment for repair.

Lastly, in addition to visiting Dr. Jensen's office during your orthodontic treatment for adjustments, you should visit your dentist for professional check-ups and teeth cleaning appointments about every six months, or as recommended by your dentist.

Questions? Please let us know below or on our Facebook page. You may also give us a call!

Thanksgiving food drive with Dr. James Dean Jensen

As the holiday season approaches, Dr. James Dean Jensen and his team want to celebrate the season by supporting our community through a Thanksgiving food drive.

Please bring non-perishable boxed or canned food donations to our office from November 7 through November 17. For every 3 items donated you will be entered in our drawing to win a turkey and a $100 grocery store gift card.

If you have questions, give us a call or contact us on Facebook.

Help us put a smile on everyone's face during the upcoming holidays and make your Thanksgiving dinner special too!

Donate your Halloween candies and support our troops!

Dr. James Dean Jensen asks that you help spread the holiday cheer with our troops overseas by donating your trick-or-treat loot! The candy will be shipped overseas to support our military troops.

For every pound you donate, we will give you 10 points on your Smile Reward Card.

On Wednesday, November 2 we will be in the East Plano office. Find us Thursday, November 3 at our West Plano office.

We look forward to seeing you soon!